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Sport Focus

Team Conditioning Systems:
It's Okay To Rest

Monday, August 27, 2001

By Gregory "Graig" White
SJSports Staff Writer

Athletes today are training longer and harder than ever before at all levels of competition. Multi-sport athletes and elite athletes are sometimes coerced into competing all year around and rarely get the chance between seasons to rest. To coaches and athletes alike, it's ok to rest, take some time to recharge your batteries and give your training protocol a chance to work.
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