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Team Conditioning Systems:
This Just In...Varsity Club

Monday, November 4, 2002

By Art Redd
SJSports Staff Writer

Graig White one of the premier Performance Enhancement Specialist in our area is excited to announce the formation of the Team Conditioning Systems "Varsity Club". It is a club geared toward athletes who want to be the very best they can be, "We offer a hands- on approach to techniques that when applied correctly will assist any athlete in the enhancement of their athletic ability." Says founder Graig White, "we want to let the athletic community know that we are a resource that is readily available and cost effective."

Athletes between the ages of 12 and 17 are welcome to join; this club is designed to teach the basics about strength and conditioning techniques to males and females. Athletes will learn how to incorporate sound training concepts into skill to develop a better "first step". They will learn proper progressions to the enhancement of power, drills to benefit speed, agility and quickness, and proper nutrition guidelines to achieve lean body mass.

"We can't state enough, we are not looking to undermine anyone, it is our object to offer athletes who are serious a place to train with people who have devoted their lives to this cause," says White. "We want coaches to look at us as an extension of their coaching staffs."

The Varsity Club will be meeting in facilities throughout South Jersey, with facilities in Camden, Burlington, and Salem Counties, and are working to add to this list. For more information please contact Graig White at 856-225-6197 or send an email to

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