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High School Focus

Sport Focus

High School Basketball:
Olympic-Cape Challenge Shows South Jersey's Best

Sunday, February 16, 2003

By Jerome Michaels
SJSports Staff Writer

This year’s Olympic-Cape Challenge to benefit the Shoot Down Cancer Foundation was held at Hammonton High School. This two day scheduled event was shortened down to just one day due to the area’s first significant snowfall. Several Olympic Conference boys’ basketball team competed against the Cape Atlantic Conference on Saturday that turned out to be the highlight of the weekend. The winner’s on the first and only day were St. Joseph over Cherry Hill West, Wildwood Catholic defeating Washington Township, Camden triumph over Egg Harbor, Middle Township downing Cherokee and Shawnee having their way against Holy Spirit.
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High School Basketball:
St. Joseph Shoots Their Way Past West in the Olympic-Cape Challenge

Saturday, February 15, 2003

By Vincent Lewis
SJSports Staff Writer

St. Joseph High School has a duel that can demonstrate how easy it looks to shoot the ball from long range with ease. Tim Burns and Aaron Spellman had the shooter’s touch knocking down their jumpers against the Cougars from Cherry Hill West. After being down by three points to start the second half, the Wildcats put some distance between them and Cherry Hill West during the next three quarters. Burns would lead all scorers with 37 points for St. Joseph as they defeated the Cougars by an 81-63 margin.
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High School Basketball:
Life Center Academy Ends Regular Season Easily

Friday, February 14, 2003

By Vincent Lewis
SJSports Staff Writer

The Life Center Academy boy's basketball team again has won the Penn-Jersey Athletic Association title. The high school team from Burlington has been racking up the wins against just a few teams from South Jersey, but most of their victories against programs from Pennsylvania, New York and North/Central Jersey. No matter where they have played, it seems as if they usually walk away off the court with the win. Mercer Christian Academy were the Warriors latest victims doubling up the score winning 106-47. Say what you have to say about the opponents that they play against, but there is no doubt that they have some serious talent on the team.
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Event Spotlight:
Phantoms Rally for 5-4 Win at Rochester
Philly Scores Four Times in Span of 4:04

Friday, February 14, 2003

By Al Cohen
Philadelphia Phantoms Correspondent

The Philadelphia Phantoms rallied from a three-goal third-period deficit with four goals over a span of 4:04 to post a 5-4 victory over the Rochester Americans tonight at Blue Cross Arena. Philadelphia trailed 3-1 after two periods and fell behind by three goals with 11:34 remaining when Radoslav Hecl netted his sixth goal six seconds after Phantoms defenseman Ian Forbes was sent off for cross checking. Jamie Wright, who finished with a season-high three points, began the comeback with 5:55 to play when he slapped in a centering pass from Andre Savage. Defenseman Brad Tiley also picked up the first of three assists for himself on the play.
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High School Basketball:
Holy Cross Comeback to Defeat Pemberton

Thursday, February 13, 2003

By Jerome Michaels
SJSports Special Correspondent

When the Hornets from Pemberton met Holy Cross at their first game, the Hornets were right in the middle of their seven game winning streak to start the season. Pemberton won that game against the Lancers but hit a bump in the road losing their next six games. Holy Cross, before this game, had loss four out of their last five games and was looking to win this Burlington County Liberty Division matchup. Holy Cross would even the series as they won a tight game by a 52-50 score. Mike Coppola led all scorers with 22 points for the Lancers.
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Event Spotlight:
KiXX Come Up Short to Comets 16-12
Philadelphia Falls to 6-6 on the Road

Thursday, February 13, 2003

By David KiXX
Public and Media Relations Manager

In a game full of lead changes (nine to be exact), the 2001-02 Major Indoor Soccer League Champion Philadelphia KiXX (20-6) were defeated by the San Diego Sockers (12-18) 16-12 in front of 2,696 fans at the San Diego Sports Arena. Paul Wright connected on the game-winning goal from Carlos Farias at 10:15 of the fourth quarter. Pappas (16-5) took the loss for Philadelphia, while Nick Vorberg improved to 7-12 with the victory.
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High School Basketball:
Gloucester Catholic Beats Williamstown as Both Prepare for Playoffs

Tuesday, February 11, 2003

By Vincent Lewis
SJSports Staff Writer

It's always a good feeling knowing the pressure is off after clinching a playoff position right before the cutoff date. Both Gloucester Catholic and Williamstown will be representing their schools in March when other teams season will have ended. After Gloucester Catholic recorded their 46-35 victory, it would be a split for the season as both teams won their game on the other team's home court. The Rams' defense keyed the win in the final quarter.
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High School Basketball:
Gloucester City Breaks Through With Late Surge Against Woodstown

Tuesday, February 11, 2003

By Susan Hall
SJSports Special Correspondent

It was another one of those classic match-ups from the Tri-County Conference Classic Division against two successful girl's basketball teams. The much-improved Lady Wolverines from Woodstown were sitting in second place just one game ahead of Gloucester City in the standings. Gloucester City (12-6) had beaten Woodstown earlier in the season and was looking to end their four game winning streak. It wasn’t easy as the Lions overcame a 3-point deficit to win the game 46-43 in front of their home crowd.
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Athletic ABS: Maximum Core Fitness TrainingWinning Ways (FYI):
Athletic Abs Maximum Core Fitness Training

Monday, February 10, 2003

By Gregory "Graig" White
SJSports Physical Fitness Advisor

Two guys who are well known and repected in the industry have gotten together and written a book on core training and have come up with a winner. The book is well layed-out and informative, it is a book that is written for someone who may not have a lot of expericence with core training, but by doing these moves they will reap benefits in a matter of weeks. We use a lot of the movements pictured in the book with our athletes and have had success.
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