Winning Ways (FYI): Athletic Abs Maximum Core Fitness Training Monday, February 10, 2003 By Gregory "Graig" White SJSports Physical Fitness Advisor Two guys who are well known and repected in the industry have gotten together and written a book on core training and have come up with a winner. The book is well layed-out and informative, it is a book that is written for someone who may not have a lot of expericence with core training, but by doing these moves they will reap benefits in a matter of weeks. We use a lot of the movements pictured in the book with our athletes and have had success. The book consists of 11 chapters that are broken down into 3 parts that take the reader through the journey of core strenght enhancement with a thoroughness that holds the interest without becoming dull. This book will not be for everyone but if given a chance anyone who decides to read and use the information will benefit from it.

Do you have a fitness or conditioning question for Graig? Send it to gwhite@teamconditioning.com. If your question is used in an article, you will receive a free Team Conditioning Systems t-shirt.

For previous Winning Ways, visit Graig's Archives

©2003 South Jersey Sports Online and Team Conditioning Systems