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Graig White Winning Ways
GWWeightthumb.jpgSouth Jersey Sports Online is proud to present Mr. Gregory "Graig" White, a performance enhancement specialist, to provide athletes with advice on how to take their performance to the next level.

Graig is a graduate from Rutgers, The State University of New Jersey, and has developed a reputation for helping athletes get the most out of their abilities. He has experiences as an educator and in coaching some of the best athletes in the world. As a coach, he has had the good fortune to work with athletes in programs as diverse as the University of Nebraska, North Carolina State University, the Atlanta Falcons and the Philadelphia 76ers.

Coach White currently works as an instructor at Camden County College on weight training. He has also instructed at his alma mater Rutgers with his duties as Director of Performance Enhancement. As a certified strength training instructor with a membership in the National Strength and Conditioning Association, Graig has been referred to as "the difference between kicking butt and getting yours kicked."

South Jersey Sports Online publishes updates from Coach White to enhance your abilities in all sports throughout the year. If you have a question that you would like to have answered by Coach White, email him at Your question will be personally answered by Gregory "Graig" White. If your question is used in an article, you will receive a free Team Conditioning Systems t-shirt.

Also, for those of you requested to fill out an athlete questionaire, please click here to enter your information.



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