Winning Ways (FYI):
ACSM Fitness Book
Thursday, October 9, 2003
By Gregory "Graig" White
The first two editions of this book sold more than 100,000 copies. It has been updated and includes enhanced and expanded tools that will help you as the reader succeed with your fitness goals. This publication is written with the average exerciser in mind, simple easy to follow suggestions that will help you get on and stay on the road to better fitness.
The key to making any fitness program effective is finding the right level of intensity to start with and creating a plan that will take you to the next level. The ACSM Fitness Book (American College of Sports Medicine) gives you everything you need to determine your starting point and monitor your ongoing progress. With sample protocols, worksheets, and more, the ACSM Fitness Book takes the guesswork out of getting started and offers color photos of a variety of exercises that require minimal equipment and space.
This publication contains seven easy to read and understand chapters of information that will make getting as fit as you want almost too easy. With the foreword being written by Arnold Schwarzengger, a man who may know a little something about fitness, gives a book that really doesn't need his credibility that much more. So if you are just getting started this is the book for you.
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