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Team Conditioning Systems:
Coming Soon, 40-Yard Flash

Thursday, April 10, 2003

By Gregory "Graig" White
Team Conditioning Systems Correspondent

A speed program geared just for football players. High school athletes between the ages of 14 and 18 may register for this program. It is a one-day camp designed to teach the basics about speed and agility training. The attendees will learn how to incorporate sound training principles into drills to assist in the development of maximum acceleration. They will also learn proper training progressions to become a more powerful athlete, and lastly they will get information on nutritional guidelines to assist them in achieving lean body mass.

This program will be run through the summer at locations that are being picked as you read this, we ask that you bring workout clothes, footwear that you can sprint and perform movements that will enhance your agility and a desire to become the best that you can be.

For more information contact,
Graig White
(856) 225-6197
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