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Stronger Legs and Lower Body Winning Ways (FYI):
Stronger Legs and Lower Body

Thursday, May 8, 2003

By Gregory "Graig" White
SJSports Physical Fitness Advisor

This book picks up where "Stronger Abs and Back" leaves off. The exercises are well described and the pictures that are with them leave no doubt as to how to perform the technique correctly. And when it comes to lower body training, you can never be too careful. There are over 124 exercises and drills that are designed to enhance your these muscle groups, and as most athletes know leg training can be truly tough at times. With a guide like this it will be hard to get bored, the possibilities are limitless.

"Stronger Legs and Lower Body" is a no nonsense easily understood publication that when followed correctly will put any athlete in the position to perform at higher levels. "Stronger Legs and Lower Body" shold be a part of every athlete's arsenal.

Do you have a fitness or conditioning question for Graig? Send it to If your question is used in an article, you will receive a free Team Conditioning Systems t-shirt.
For previous Winning Ways, visit Graig's Archives

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